Mid-Lower/Costal Fibers

HypertrophyCoach Joe Bennett Forums Training Mid-Lower/Costal Fibers

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  • #403245
    Flavio
    Participant

    Hey coach

    1) I was thinking if decline movements are worth doing or no. Since the mid to upper chest is what makes the chest look good and full, would it be worth training those fibers?

    Also would the flat barbell press be worth doing if i want to grow my chest?

    #404047
    BryceBahm
    Participant
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