Thanks guys so much for answering. To be honest I loved the anti flamingo a lot, but found myself in a bit of a hybrid between a few programs to continue on after finishing, and didn’t trust my own intuition fully to adapt a program. Looking forward to these a lot. Thanks so much for responding. Sure many of us are looking forward to these programs 🙏 finished flamingo and had a deload week whilst enjoying life in the French Alps so ready to get back at it and will build up to a place I can start the programs when they are released. Many thanks to both Joe and Bryce.