Milf Maker Program

Home Transformation January 2022 Forums Training Milf Maker Program

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  • #86308
    Cody McConnell
    Participant

    So I’m a former personal trainer, my wife just had a baby and is looking to get back into working out. I I’m attempting to walk her through the milkmaker program. Her doctor said she has Diastasis recti which I guess is common in pregnancies. Is there anything in the milkmaker program that directly targets the core? Right now I am making her do a lot of core compressions in hopes that it will help with this diastasis. Or is there anything that you would recommend doing besides breathing and core compressions?

    #86309
    Cody McConnell
    Participant

    I think pretty much every new mom is always concerned with focusing on toning the lower abdomen. Which is also my wife’s biggest goal

    #87193
    BryceBahm
    Participant
    #95858
    Cody McConnell
    Participant

    Thanks Bryce! Appreciate the feedback!

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