Milf Maker Program

January 2023 home › Forums › Training › Milf Maker Program

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  • June 30, 2021 at 4:16 pm #86308
    Cody McConnell
    Participant

    So I’m a former personal trainer, my wife just had a baby and is looking to get back into working out. I I’m attempting to walk her through the milkmaker program. Her doctor said she has Diastasis recti which I guess is common in pregnancies. Is there anything in the milkmaker program that directly targets the core? Right now I am making her do a lot of core compressions in hopes that it will help with this diastasis. Or is there anything that you would recommend doing besides breathing and core compressions?

    June 30, 2021 at 4:18 pm #86309
    Cody McConnell
    Participant

    I think pretty much every new mom is always concerned with focusing on toning the lower abdomen. Which is also my wife’s biggest goal

    July 2, 2021 at 1:00 pm #87193
    BryceBahm
    Participant
    July 20, 2021 at 3:33 pm #95858
    Cody McConnell
    Participant
    BryceBahm wrote:

    Thanks Bryce! Appreciate the feedback!

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