Mini cut

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #172962
    Niklas Loven
    Participant

    Hello
    If am right now on about 2500kca
    And planing a mini cut
    What would be a good number to start with?
    2000kca?

    #173422
    Joe
    Keymaster
    #200525
    Jakub D.
    Participant

    Is it a problem if you have a bigger drop? Let say immediately from about 3500 kcal to 1800-2000 kcal for 2-3 weeks? Still train hard, protein around 2-2.2 g/kg. just for drop some fat and “detox” my body, get better insulin sensitivity etc.

     

    • This reply was modified 5 months ago by Jakub D..
    • This reply was modified 5 months ago by Jakub D..
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.