Mini cut

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  • November 17, 2021 at 4:07 am #172962
    Niklas Loven
    Participant

    Hello
    If am right now on about 2500kca
    And planing a mini cut
    What would be a good number to start with?
    2000kca?

    November 17, 2021 at 4:08 pm #173422
    Joe
    Keymaster
    December 20, 2021 at 8:44 am #200525
    Jakub D.
    Participant

    Is it a problem if you have a bigger drop? Let say immediately from about 3500 kcal to 1800-2000 kcal for 2-3 weeks? Still train hard, protein around 2-2.2 g/kg. just for drop some fat and “detox” my body, get better insulin sensitivity etc.

     

    • This reply was modified 1 year, 3 months ago by Jakub D..
    • This reply was modified 1 year, 3 months ago by Jakub D..
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