Mini cut set up

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  • #203155
    Josh Schofield
    Participant

    Hi joe,

    I’ve been in a gaining phase for 5month now and I’ve gained abit of excess body fat, I want to keep pushing in the bulk but was thinking of doing a mini cut post Xmas for 4-6 week, I’m currently on 3300cals i was thinking of dropping my calories to 2900 and after a couple of weeks slowly increasing the deficit as weight loss stalls? Or would you take more of a aggressive approach as it’s not a pro longed cut? Thanks

    #203182
    BryceBahm
    Participant
    #203294
    Josh Schofield
    Participant

    Thanks for the reply! I think I’ll go for the more conservative cut see how I go from there! Thanks

    #203822
    aomeara21
    Participant

    Renaissance periodization has a good video on the topic I recommend

    #203947
    Josh Schofield
    Participant

    Thanks

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