Minimum of sets and intensity

[François Vallotton]

Hi from Switzerland ! How low our number of sets has to be when we have low calorie intake? we cannot build muscle in this kind of phase so how Can be the strict minimum work to maintain? same question for the load and proximity of failure…

thanks a lot!!!!

Franco

[Joe]

Hi from Switzerland ! How low our number of sets has to be when we have low calorie intake? we cannot build muscle in this kind of phase so how Can be the strict minimum work to maintain? same question for the load and proximity of failure…

thanks a lot!!!!

Franco

[Author]

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