Minimum of sets and intensity

HypertrophyCoach Joe Bennett Forums Training Minimum of sets and intensity

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  • #21243

    Hi from Switzerland ! How low our number of sets has to be when we have low calorie intake? we cannot build muscle in this kind of phase so how Can be the strict minimum work to maintain? same question for the load and proximity of failure…

    thanks a lot!!!!

    Franco

    #21255
    Joe
    Keymaster

    Hi from Switzerland ! How low our number of sets has to be when we have low calorie intake? we cannot build muscle in this kind of phase so how Can be the strict minimum work to maintain? same question for the load and proximity of failure…

    thanks a lot!!!!

    Franco

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