Missing ?

[Elyesse Ben Moussa]

Hey, I really like the app so far, but I have a question. Some programs seem rather short? What I mean by short is that I feel like in term of exercises, there isn’t a lot to chose from(not enough isolation for certain bodyparts) Are the programs supposed to be followed completely like they are or are they just an addition to our own current homemade programs?

I apologise if it’s a stupid question, I’m probably just missing something

[Simo Matikainen]

Intensity>volume

[Simo Matikainen]

What are the isolation exercises you feel like are missing?

[Elyesse Ben Moussa]

Simo Matikainen wrote:

Intensity>volume

True but surely volume still counts for something. E.g in the full body focker workout, which I know is a beginner workout, I feel like triceps, biceps and shoulders, lats could be more emphasised. I know some of the current exercises hit those muscles but they’re not the driving factor behind the exercise.

Also in the pec augmentation program, it’s a PPL-chest split. Same problem for me personally, certain muscles group aren’t being hit as much as I’d like for them to be hit. I know it’s pec focused but even tho I want my pecs to grow I don’t want to give up on other muscles. That’s also why I’m wondering whether the programs are designed to be in addition to our own homemade programs or stand alone programs

[Tom]

Elyesse Ben Moussa wrote:

True but surely volume still counts for something. E.g in the full body focker workout, which I know is a beginner workout, I feel like triceps, biceps and shoulders, lats could be more emphasised. I know some of the current exercises hit those muscles but they’re not the driving factor behind the exercise.
Also in the pec augmentation program, it’s a PPL-chest split. Same problem for me personally, certain muscles group aren’t being hit as much as I’d like for them to be hit. I know it’s pec focused but even tho I want my pecs to grow I don’t want to give up on other muscles. That’s also why I’m wondering whether the programs are designed to be in addition to our own homemade programs or stand alone programs

Yeah I noticed that , I’ve hair started the Terrance and Joe program and did my leg session today, there was no glute exercises, calves or Adductors etc. I’m quite happy it’s more upper body emphasised tho this program so just going to see how it works for the next 12wks

[Joe]

[Elyesse Ben Moussa]

Joe wrote:

Thank you for the time and response it helped a lot. Everything is duly noted

[Author]

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