Mixing PPL with Specific Focuses

HypertrophyCoach Joe Bennett Forums Training Mixing PPL with Specific Focuses

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  • #22059

    Hey Joe,
    Is it feasible to bring in the workouts you give in your specific workouts (chest, for example) into the PPL workout that was generated? If so, how can I do that?

    My reasoning is that I like to hit more body parts than the PPL is doing for me, but incorporating the entire workout you do for each body part would be 5 hour workout. So, any ideas? If I need to just do the PPL then that’s fine, I just thought I could put some more lifts in there…

    Thanks for doing all this!

    #22067
    Joe
    Keymaster

    Hey Joe,
    Is it feasible to bring in the workouts you give in your specific workouts (chest, for example) into the PPL workout that was generated? If so, how can I do that?

    My reasoning is that I like to hit more body parts than the PPL is doing for me, but incorporating the entire workout you do for each body part would be 5 hour workout. So, any ideas? If I need to just do the PPL then that’s fine, I just thought I could put some more lifts in there…

    Thanks for doing all this!

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