Mixing splits

HypertrophyCoach Joe Bennett › Forums › Anything Else › Mixing splits

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  • September 22, 2021 at 12:38 pm #132849
    Nico Martinez
    Participant

    Hey! How are you. I’m thinking about mixing PPL & UL 5 days a week taking the weekends off instead of Push-Pull-Legs-Push-Pull off – off . My recovery is great at the moment but I think I can handle 2 lower sessions. Wanting to hear your thoughts

    September 22, 2021 at 3:03 pm #132921
    Joe
    Keymaster
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