Mobile Meathead Question

HypertrophyCoach Joe Bennett Forums Anything Else Mobile Meathead Question

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #186379
    Wes Wexner
    Participant

    First off just want to say, mobile meathead, just like the app, is an amazing investment. Been doing the pre session sequences for a year now. Super easy to adhere to

    The issue is – I recently found out I have tendinopathy in my left glute medius due to “glute medius dysfunction” (doctor’s language). Root cause the doc said is due to an injury from years ago – the left glute isn’t firing properly and other muscles are compensating

    The question is – Are there any specific movements from the movement library in mobile meathead that are worth spending more time on to try and work through this?

    #186460
    BryceBahm
    Participant
    #186566
    Wes Wexner
    Participant

    Bryce – this was awesome and makes sense. Thank you!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.