Mobilisation/activation

January 2023 home › Forums › Training › Mobilisation/activation

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  • January 30, 2021 at 5:00 pm #27568
    Akiva Babad
    Participant

    Just started one of the programs and was just wondering where do I put in the CEEPprep and Mitiforce routines? Also do you have off day mobilisation/corrective routines?

    January 30, 2021 at 5:37 pm #27578
    BryceBahm
    Participant
    January 30, 2021 at 6:11 pm #27587
    Akiva Babad
    Participant
    BryceBahm wrote:

    Thanks.
    Can I do them on off days as well? For example my shoulders can get banged up pretty easily so just wondering if do them most days a week?

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