Mobilisation/activation

HypertrophyCoach Joe Bennett Forums Training Mobilisation/activation

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  • #27568
    Akiva Babad
    Participant

    Just started one of the programs and was just wondering where do I put in the CEEPprep and Mitiforce routines? Also do you have off day mobilisation/corrective routines?

    #27578
    BryceBahm
    Participant
    #27587
    Akiva Babad
    Participant

    Thanks.
    Can I do them on off days as well? For example my shoulders can get banged up pretty easily so just wondering if do them most days a week?

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