Mobility exercises

HypertrophyCoach Joe Bennett Forums Anything Else Mobility exercises

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  • Author
    Posts
  • #364462
    Daniel Abraham
    Participant

    Hey coaches, as of recent I finally starting doing mobility work (mostly hip and shoulder) but started to realize how god awful my spine rotation is. I’ve been doing broga pretty much once a week since I bought the app, and it’s helped a little bit, but was wondering if you had more exercises to help. I used to be a golfer them switched to weight training and now want to get back into golfing a little bit and i’m sure you know how much rotation is needed in that. Thank you!

    #364897
    BryceBahm
    Participant
    #365916
    Daniel Abraham
    Participant

    Thanks Bryce! I’ll have to check it out, no doubt y’all made the best mobility program out there👊

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