Modified PPL

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  • #93796
    Samuel Patterson
    Participant

    Instead of running the PPL 6 days a week as I find this too taxing on recovery, could you add an upper and lower day each week, with the same/similar logbook exercises, following the same weight and sets?

    #94222
    Andrew Fancher
    Participant

    Why not drop to running ppl 5 days a week and reevaluate on recovery?

    Personally I run ppl the standard 3 days a week because I am cutting. I do think I could run the ppl on 4 days a week, even in a calorie deficit, but I would really have to have everything dialed in in terms food quality and sleep to make sure I am recovering fully.

    #94535
    BryceBahm
    Participant
    #94541
    Samuel Patterson
    Participant

    Thank you very much

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