Modified Pullovers

HypertrophyCoach Joe Bennett Forums Training Modified Pullovers

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  • #21166
    Maximilian Knödl
    Participant

    Hey Joe, what are your thoughts on Pullovers as a lat builder? I don’t see the Pullover truly as a M&P exercise, but I think it have the same spot as the seated cable Roller fly. So it’s a great exercise ..
    Now my question…
    What pullover exercise would be the best in your opinion ? Or maybe a superset between to pullover typs, because of resistance Profil? There are so much pullover modifications out there banded dumbell pullovers, barbell pullovers, cable pullovers, seated cable pullovers and much more. And all of them have different Profils..
    What do you think is the best way to do pullovers?
    Thanks for all your content, and all the information! God bless you!

    #21176
    Joe
    Keymaster

    Hey Joe, what are your thoughts on Pullovers as a lat builder? I don’t see the Pullover truly as a M&P exercise, but I think it have the same spot as the seated cable Roller fly. So it’s a great exercise ..
    Now my question…
    What pullover exercise would be the best in your opinion ? Or maybe a superset between to pullover typs, because of resistance Profil? There are so much pullover modifications out there banded dumbell pullovers, barbell pullovers, cable pullovers, seated cable pullovers and much more. And all of them have different Profils..
    What do you think is the best way to do pullovers?
    Thanks for all your content, and all the information! God bless you!

    #21198
    Maximilian Knödl
    Participant

    Thanks a lot Joe !

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