Modify Terrance and Joe Current to focus shoulders

Black Friday Forums Training Modify Terrance and Joe Current to focus shoulders

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  • #445048
    Michael
    Participant

    Hi guys!

    What is the best way regarding excercise selection if I want to modify the Chest/back/delt/calf day in the Terrance and Joe Current Program to just a shoulder/calf day?

    My chest and back are my strongest body parts, and need to focus on arms and shoulders 🙏

    Michael

    #447132
    BryceBahm
    Participant
    #447165
    Michael
    Participant

    Perfect answer thank you

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