More Nerd Stuff. Rear Delts

HypertrophyCoach Joe Bennett Forums Training More Nerd Stuff. Rear Delts

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  • #147453
    BroSplits
    Participant

    Thanks for always being detailed with your answers.

    Revers Pec Dec vs. 45 degree row

    My understanding is that the reverse Pec dec, although still great for rear Delts, does not take the Delts into a fully shortened position because of the alignment of the movement, and that the movement aligns more with the mid traps. My understanding is A 45 degree row where the arm moves into full extension will fully shorten the rear Delt because that angle is more aligned with the muscle insertion points.

    Is there a reason, to choose reverse Pec dec over a 45 degree angle row? Does the Pec dec load more in the lengthened position?

    Additionally, Should reverse cable flys be performed with a 45 degree angle?

    I look forward to your answer

    Thanks!

    #147665
    BryceBahm
    Participant
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