More Options in Programs

Home Transformation January 2022 Forums Training More Options in Programs

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  • #96045
    Anonymous
    Inactive

    I am new to the app and started running one of the programs. I lift at home and have a very healthy amount of equipment. That being said I have noticed that when I try to switch from some exercises that use machines it will replace with another machine. I think that post covid it maybe good to go through the programs and add a choice of an exercise that could be done in a home gym.

    #96274
    Damien
    Participant

    I think it is trying to give you the best bang for the buck / simile exercise to the one prescribed. I just add a note in there so I know what I did, e.g. switch from reverse banded incline bench press or incline smith bench to incline dumbbell etc

    #96509
    BryceBahm
    Participant
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