More weight = less reps

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  • July 7, 2021 at 8:09 pm #89660
    Kip K
    Participant

    Whenever I increase weight on a lift my reps usually go down. I would assume this is expected and totally normal.

    Provided I slowly work my way back up in reps, is this still progression?

    Sometimes I get hung up on the overall volume/tonnage being lower than a previous session if I go up in weight on a lift.

    July 8, 2021 at 9:17 am #89913
    Joe
    Keymaster
    July 8, 2021 at 2:37 pm #90037
    Kip K
    Participant
    Joe wrote:

    Thanks Joe! Found that video and watched as well. Good stuff

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