Mrs HC

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  • #321442
    Sam Emmett
    Participant

    How important is exercise order? The way my gym is set up super setting a lower body move with an upper body move means moving from one end of the busy gym to another taking up two machines. Can I group lower body movements first then do upper body movements or do in same order but just not superset them.

    #321733
    BryceBahm
    Participant
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