Hey Coaches!
I had a couple questions pertaining to the prescribed reps in the Mrs. Hypertrophy Coach Program.
1. under the “total body B” and “lower body” days are the reps listed for step ups, rear foot elevated split squats, and front foot elevated lunges PER LEG or PER SET (i.e. if it says 10-12 reps is that per leg or 10-12 reps total/5-6 reps per leg)?
2. if i’m swapping the 20 reps/set of “walking lunges” for “reverse lunges” in total body A, should I do 20 total reverse lunges or 20 per leg?
Thanks so much in advance! Just about reached the full 12 weeks of the cannonball delts program and have loved it + saw great progress, but really want to try out the Mrs. Hypertrophy Coach Program as it focuses on certain areas I want to improve.