I had a couple questions pertaining to the prescribed reps in the Mrs. Hypertrophy Coach Program.
1. under the “total body B” and “lower body” days are the reps listed for step ups, rear foot elevated split squats, and front foot elevated lunges PER LEG or PER SET (i.e. if it says 10-12 reps is that per leg or 10-12 reps total/5-6 reps per leg)?
2. if i’m swapping the 20 reps/set of “walking lunges” for “reverse lunges” in total body A, should I do 20 total reverse lunges or 20 per leg?
Thanks so much in advance! Just about reached the full 12 weeks of the cannonball delts program and have loved it + saw great progress, but really want to try out the Mrs. Hypertrophy Coach Program as it focuses on certain areas I want to improve.
Hello! I love the idea of Mrs. Hypertrophy program and it sounds like her goals/focus are the same as mine. I love to work out Monday-Friday and some Saturdays as that works with my schedule and it gives me a break from a stressful job and helps mental health. I know this program is meant to be 3-4 workouts a week to allow muscles a rest from the full body workouts but I’m wondering what you suggest when wanting to do this program but also wanting to work out almost daily. (I’ve been following Joe Donnelly workouts the past several years so I am now used to high volume)