Muay Thai Split???

HypertrophyCoach Joe Bennett Forums Training Muay Thai Split???

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    Posts
  • #69240
    Lorenzo Martinez
    Participant

    Hey coach! I do Muay Thai 3/4x a week. My goals are to be explosive and gain muscle! What is a weekly split that you recommend?

    #69242
    Lorenzo Martinez
    Participant

    Do you do any strength and conditioning programs for athletes that have a certain goal in mind?

    #69338
    Joe
    Keymaster
    #69502
    Lorenzo Martinez
    Participant

    Coach, thank you so much!!!!

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