MUSCLE ACTIVATION TECHNIQUES

[Tyler Nather]

Hey Joe! just wanted to say thank you first off. About 5 months ago you told me about M.a.t and I took the dive in and have been incredibly happy with what I’ve been learning. its been an eye opener compared to corrective exercise haha. I got my lower body certification but have lots more experience i want to gain before actually using this on my paying clients. My question is how have you used your M.a.t in your career and do you have any tips on integrating m.a.t with personal training clients? thanks so much Joe.

[Joe]

Hey Joe! just wanted to say thank you first off. About 5 months ago you told me about M.a.t and I took the dive in and have been incredibly happy with what I’ve been learning. its been an eye opener compared to corrective exercise haha. I got my lower body certification but have lots more experience i want to gain before actually using this on my paying clients. My question is how have you used your M.a.t in your career and do you have any tips on integrating m.a.t with personal training clients? thanks so much Joe.

[Tyler Nather]

Wow thanks for such a thorough answer man. Really appreciate that. I definitely can see your point of view and that this is soemthing that “working as just a mat practitioner ” would require tons of practice to be really good and smooth. I will keep my mind open about what I decide to do with it. Thank you

[Author]

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