Muscle damage easily

January 2023 home › Forums › Anything Else › Muscle damage easily

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  • March 27, 2022 at 8:48 pm #303324
    Kedanie Sullivan
    Participant

    Doesn’t matter which muscle group I train, once I take the muscle to one or two sets to failure. They easily become sore, I can’t train twice a week.

    Only my side delts don’t get sore that easy

    March 28, 2022 at 8:34 am #303714
    BryceBahm
    Participant
    March 28, 2022 at 11:58 am #303997
    Kedanie Sullivan
    Participant

    Thanks Bryce

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