Muscle damage easily

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  • #303324
    Kedanie Sullivan
    Participant

    Doesn’t matter which muscle group I train, once I take the muscle to one or two sets to failure. They easily become sore, I can’t train twice a week.

    Only my side delts don’t get sore that easy

    #303714
    BryceBahm
    Participant
    #303997
    Kedanie Sullivan
    Participant

    Thanks Bryce

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