muscle imbalances

HypertrophyCoach Joe Bennett Forums Training muscle imbalances

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  • #110678
    Blake Burton
    Participant

    Hi I just made my way through the Here Comes Cannonballs program and am in love with the workout selections and how well they target the right muscles. However, I have muscles imbalances in my upper body from lack of workout variation and bad form in my early years of lifting. Is there a program that can help more than others or do you have recommendations on how to incorporate sets to help correct muscles imbalances? Any advice appreciated, thanks!

    #110788
    BryceBahm
    Participant
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