Muscle loss during cuts

HypertrophyCoach Joe Bennett Forums Anything Else Muscle loss during cuts

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  • #119016
    Ian
    Participant

    Hey guys, my body fat is hovering around 16% currently so I’d like to cut down a bit. I’d like to get back down to around 10% but in the past I’ve tended to lose quite a bit of muscle mass as well as fat when I diet which I’d really like to avoid this time. Do you have any recommendations on maintaining muscle while cutting fat? I’ve obviously got a bit of fat to lose so I’m worried dieting for too long, or cutting my calories too much will lead to muscle loss again.

    #119534
    Joe
    Keymaster
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    #119893
    Ian
    Participant

    Thanks Joe, always appreciate the help.

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