Muscular imbalance (back)

January 2023 home › Forums › Training › Muscular imbalance (back)

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  • October 29, 2021 at 7:21 am #158325
    Luke
    Participant

    Hey guys,

    I ve got a not to little muscular imbalance in my back muscles. Mainly kind of all muscles in the midback area and errectors. When I get a massage people tell me that pretty quick right away (that the muscles on my right back side are noticeable bigger than on my left side).
    What do you guys suggest to diminish my back imbalance?

    (For back I do Midback rowing machine, hyperextensions or RDLs (for lat a lat pulldown). So only bilateral exercises)

    Best regards,

    Luke

    October 29, 2021 at 7:59 am #158346
    BryceBahm
    Participant
    October 30, 2021 at 5:22 am #158928
    Luke
    Participant

    Thank you for the advices and the knowledge behind it, Bryce

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