Hey coaches! Just wondering if I could have a rough estimate of what you think my body fat percentage is just out of curiosity. I feel like you would have a better gauge of it than myself. Finally, if both of you could comment, I’m 5’10” and weigh 145 in the morning. Do you think I should keep bulking or shed some body fat? Thanks!
You look around my age, and trust me when I say BULK. Dont do it dirty or rushed, 200-300 surplus is all you need. But take your time, train hard and DO NOT CUT for at least a year straight of bulking. If you take it slow you wont get fat and sloppy even after that time. I’m up almost 40lbs since started mine last July, and it is worth EVERY second. Being lean is useless without much size
Hi Xavier, I am in the same position tbh. Been bulking for around 9-10months. Did you implement any cardio for general health purposes and what kinda training structure/program did you follow for your entire bulking phase?
Hi Xavier, I am in the same position tbh. Been bulking for around 9-10months. Did you implement any cardio for general health purposes and what kinda training structure/program did you follow for your entire bulking phase?
My cardio has always just been 10k steps a day, +/- 1-2k depending on schedule. Of course I’d recommend actual cardio for heart health but just not something I’m currently doing and my heart rate is very low anyway. I’ve been doing PPL A/B that I made myself (based off setup and exercise selection from Joe’s PPL and Terrences program) A/B is really just there for variety and to prevent progressive overload stagnation which would happen if I did same exact workouts every 4-5 days. I train 5x a week so each week has different # of P,P,L but in the end its even!
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