My condition

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  • #82994
    Ryan Hand
    Participant

    Hi Guys

    I have never competed but one day hope to, this summer I set myself a 16 week mock prep diet using all the guidance in this app.

    I have 4 weeks left and wanted some feedback on whether I looked anywhere close to what 4 weeks out would look like as objectively and without an actual coach it’s hard to know

    I have attached a few pics, grateful for any feedback.

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    #83063
    BryceBahm
    Participant
    #83308
    Ryan Hand
    Participant

    Thanks Sir.

    I have taken some fasted morning pics in more natural light today, would you still have same view after seeing these?

    Thanks in advance.

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    #83499
    BryceBahm
    Participant

    You you look great man. Keep sucking it in. Great work

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