My gym doesn’t have a hack squat

HypertrophyCoach Joe Bennett Forums Training My gym doesn’t have a hack squat

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  • #323085
    Diego Garcia
    Participant

    I train at LA fitness to which is know to not have the best machinery but it’s the best I can do since I cannot afford a higher membership fee. In the PPL 2.0 it asks for banded hack squat and I’m afraid I cannot do it. With what other exercise could I possibly switch it with?

    #323163
    Nate Chestnutt
    Participant

    You can throw a barbell into a corner and use it like a landmine. Throw your weight on and with your back against the plates, end of bar on shoulder, squat.

    #323994
    BryceBahm
    Participant
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