Sir as I am having some medical issues , Doctor advised to me not lift heavy and just do some light weight training . If we want to add intensity to our training with light weights , is it ok to have some high volume low rest and superset , restpause types of intensity techniques ? Orelse what would your suggestion be ? Very much pleased to know your feedback Coach !
Sir as I am having some medical issues , Doctor advised to me not lift heavy and just do some light weight training . If we want to add intensity to our training with light weights , is it ok to have some high volume low rest and superset , restpause types of intensity techniques ? Orelse what would your suggestion be ? Very much pleased to know your feedback Coach !
[quote quote=0]Sir as I am having some medical issues , Doctor advised to me not lift heavy and just do some light weight training . If we want to add intensity to our training with light weights , is it ok to have some high volume low rest and superset , restpause types of intensity techniques ? Orelse what would your suggestion be ? Very much pleased to know your feedback Coach !
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Thanks coach I have a pair of 4kg dumbbell and a hard level resistance bands . I think with your suggestions I can make some gains or even atleast maintain my gains . Thank you so much Sir. And I’m learning and loving the app a lot 🙏🏻👌🏻👍🏻❤️
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