My new training style !

HypertrophyCoach Joe Bennett Forums Training My new training style !

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #22733
    Varun
    Participant

    Sir as I am having some medical issues , Doctor advised to me not lift heavy and just do some light weight training . If we want to add intensity to our training with light weights , is it ok to have some high volume low rest and superset , restpause types of intensity techniques ? Orelse what would your suggestion be ? Very much pleased to know your feedback Coach !

    #22742
    Joe
    Keymaster

    Sir as I am having some medical issues , Doctor advised to me not lift heavy and just do some light weight training . If we want to add intensity to our training with light weights , is it ok to have some high volume low rest and superset , restpause types of intensity techniques ? Orelse what would your suggestion be ? Very much pleased to know your feedback Coach !

    #22747
    Varun
    Participant

    [quote quote=0]Sir as I am having some medical issues ,ย ย Doctor advised to me not lift heavy and just do some light weight training . If we want to add intensity to our training with light weights , is it ok to have some high volume low rest and superset , restpause types of intensity techniques ? Orelse what would your suggestion be ? Very much pleased to know your feedback Coach !

    [/quote]
    Thanks coach I have a pair of 4kg dumbbell and a hard level resistance bands . I think with your suggestions I can make some gains or even atleast maintain my gains . Thank you so much Sir. And I’m learning and loving the app a lot ๐Ÿ™๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿปโค๏ธ

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.