My recovery

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  • #332623
    Jack Owen
    Participant

    Hey!
    I have a doubt because when I hit the gym I don’t know if I’m able to hit the gym 3 days in a row.
    My questions are: Are things like 2 on and 1 off or 1 on 1 off relevant and how can I know if I shouldn’t go

    #333356
    Xavier Szyszko
    Participant

    For sure! Tons of pros do that, especially considering how taxing workouts like legs and back are. Remember, there is no perfect split: its all about what you enjoy, can recover from, and can progress consistently. You could totally set up lets say an 8-10 day rotation and go through it 2 on 1 off

    #333546
    Jack Owen
    Participant

    For sure! Tons of pros do that, especially considering how taxing workouts like legs and back are. Remember, there is no perfect split: its all about what you enjoy, can recover from, and can progress consistently. You could totally set up lets say an 8-10 day rotation and go through it 2 on 1 off

    Thanks!

    #335336
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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