My training split

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  • #272944
    Adrian Costa
    Participant

    So my current split looks like this:
    PPL, Rest, Back&Chest, Shoulders&Arms, Legs, Rest.
    Do you think I should make any changes to it? I personally think it looks alright. The aim is to train everything twice a week. Also, in order to check progress, should I stick to the same exercises for a while? Or does it not matter if I change the exercises

    #273076
    Adrian Costa
    Participant

    I used to do PPL, REST, PPL; however, my arms were not getting enough work so I changed it a bit. I need a split that allows me to hit everything twice a week, and maybe focus on chest more as it is my weakest muscle (size wise)

    #274104
    Joe
    Keymaster
    #274134
    Adrian Costa
    Participant

    Thanks Joe! Usually when I train legs, one day I might focus more on quads, then the 2nd day I might ficus more on hams. I always stick to squats, leg press or hack; however, sometimes I might just use different machines for example standing leg curl instead of seated etc. The compounds are usually the same every week, I’m just using different machines here and then

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