So my current split looks like this:
PPL, Rest, Back&Chest, Shoulders&Arms, Legs, Rest.
Do you think I should make any changes to it? I personally think it looks alright. The aim is to train everything twice a week. Also, in order to check progress, should I stick to the same exercises for a while? Or does it not matter if I change the exercises
I used to do PPL, REST, PPL; however, my arms were not getting enough work so I changed it a bit. I need a split that allows me to hit everything twice a week, and maybe focus on chest more as it is my weakest muscle (size wise)
Thanks Joe! Usually when I train legs, one day I might focus more on quads, then the 2nd day I might ficus more on hams. I always stick to squats, leg press or hack; however, sometimes I might just use different machines for example standing leg curl instead of seated etc. The compounds are usually the same every week, I’m just using different machines here and then
.
