My weights start to pause or go down

Sale – HypertrophyCoach Joe Bennett Forums Training My weights start to pause or go down

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  • #265315
    Amit Naor
    Participant

    I’m currently at week 10 of Anti-flamingo program,
    And last week i started to notice that my weight or reps progressions really started to pause or not go as they used too.

    And this week I noticed that I needed to really take the weight down for me to add more “time under tension”.

    My question is, if my main goal is Hypertrophy so should i really chase after the progressive overload of the weights,
    I really control all the movements.

    I’m asking for this specific week, that my weights feel more challenging, if i lower them in addition to spend more time under tension, if i also hit the main purpose of Hypertrophy?

    #266293
    BryceBahm
    Participant
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