NAC

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  • #79911
    Madeline Clark
    Participant

    What is the recommended dose for NAC? I see different recommendations everywhere and wanted to know what you guys thought about it. Is the main benefit of NAC as far at fitness goes is an aid in recovery? Thank you!!

    #80019
    BryceBahm
    Participant

    Typically aids the liver in detoxing. Examine.com is a good resource for all supplements and info. Average dose is around 600 mg, 1-3x daily

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