Nautilus Glute Drive

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  • July 10, 2020 at 12:00 pm #21473
    Jonathan
    Member

    My gym just got a Nautilus Glute Drive machine. I’ve been prioritizing my hamstrings with a lot of hamstring isolation movements, and was wondering if this machine might help me squeeze a little more growth into my hams as well. If so, how would you suggest incorporating it into a hamstring focused workout?

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    July 11, 2020 at 5:10 pm #21495
    Joe
    Keymaster

    My gym just got a Nautilus Glute Drive machine. I’ve been prioritizing my hamstrings with a lot of hamstring isolation movements, and was wondering if this machine might help me squeeze a little more growth into my hams as well. If so, how would you suggest incorporating it into a hamstring focused workout?

    July 13, 2020 at 10:39 am #21529
    Jonathan
    Member

    Much appreciated!

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