Neck pain

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  • #180580
    Glenn Moyer
    Participant

    I’ve been doing the shoulder plan and I’m noticing as I gain strength and go up in weight I’m developing severe pain my lower cervical spine during certain delt lifts, I’ve lowered weight in the lifts but still end the day in stiffness and sharp pain. Should I continue the program or move on to something else?

    #180865
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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