Need an opinion (splits)

HypertrophyCoach Joe Bennett Forums Training Need an opinion (splits)

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  • #89237

    First I want to say I love the site and the workouts. I have learned so much and gotten great results.

    I’ve completed emphasis chest, shoulders, and back from the workouts and have decided to focus mostly on push, pull, legs.

    However, I do enjoy the idea of an emphasis day. I have been trying a more strength Hypertrophy day where I do 5×5 deadlift, bench, BB back squats, and BB Pronated Row.

    Kinda looks like

    Day 1 5×5 day
    Day 2 Push 3 sets 6-8 reps
    Day 3 Pull 3 sets 6-8 reps
    Day 4 legs 3 sets 6-8 reps


    Just wanted your professional option on this?

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