Need assistance (2 weeks out Amateur Olympia)

HypertrophyCoach Joe Bennett Forums Anything Else Need assistance (2 weeks out Amateur Olympia)

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  • #131205
    Gabriel Medrano
    Participant

    Hello Joe! A friend of mine needs some help regarding the last two weeks of his Olympia Prep. We just found out that his coach is sending the same cookie cutter Blasting Steroids plan for every athlete and we are not agreeing at all with this since he’s responding very well to lower doses and a different diet. He told me he needs help with a plan regarding cutting water weight off and the peak week! I know this sounds like too much and its too late, we don’t expect a response for free but if you could give us some “light” and direction towards building this plan it would be amazing! I added some photos of his current condition.

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    #131412
    Joe
    Keymaster
    #131655
    Gabriel Medrano
    Participant

    awesome Joe! thank you so much for your response. Definitely you helped us confirm that the use of a chemical diuretic is not the way to go in this case. My friend was kinda worried and overthinking the situation, we’ll just stick to what is working for him at the moment and track every single ounce of water and sodium that he consumes from now on and play with the variables. Thanks again! 🔥

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