Nerd Shit Section

HypertrophyCoach Joe Bennett Forums Training Nerd Shit Section

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  • #332611
    Alex
    Participant

    Hey Joe.
    I watched your videos in the Hypertrophy Nerd shit section about Profiles and Strengh Curves. Great information! Thank you very much for that. You said in some of the videos that you will add more videos about different body parts, especially back and leg stuff. I’m sure that would be very interesting for many people, myself included. Are you still working on that project?

    Could you just give a quick summary why Reverse banding on a squat pattern makes sense? We assume that the muscle gets weaker in the shortend range but the moment arm is so small at the top, am I right?

    Have a great day 💪🏻

    #333604
    BryceBahm
    Participant
    #335340
    Joe
    Keymaster
    #335341
    Joe
    Keymaster

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