Nerd stuff – body fat %

January 2023 home › Forums › Nutrition › Nerd stuff – body fat %

Viewing 4 posts - 1 through 4 (of 4 total)
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  • October 15, 2021 at 12:29 pm #148203
    Ryan Hand
    Participant

    Hi both,

    I hear all the time that optimal muscle building body fat levels are in the 10-20% range, but what is the reason why after a certain point it becomes suboptimal (aside from the obvious having to diet longer)

    Ryan

    October 15, 2021 at 8:40 pm #148476
    Josh Landers
    Participant

    Decreased insulin sensitivity

    October 16, 2021 at 1:32 pm #148865
    BryceBahm
    Participant
    October 16, 2021 at 1:33 pm #148867
    BryceBahm
    Participant
    Josh Landers wrote:

    Decreased insulin sensitivity

    Not always true

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