Nerd stuff – body fat %

HypertrophyCoach Joe Bennett Forums Nutrition Nerd stuff – body fat %

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  • Author
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  • #148203
    Ryan Hand
    Participant

    Hi both,

    I hear all the time that optimal muscle building body fat levels are in the 10-20% range, but what is the reason why after a certain point it becomes suboptimal (aside from the obvious having to diet longer)

    Ryan

    #148476
    Josh Landers
    Participant

    Decreased insulin sensitivity

    #148865
    BryceBahm
    Participant
    #148867
    BryceBahm
    Participant

    Decreased insulin sensitivity

    Not always true

Viewing 4 posts - 1 through 4 (of 4 total)
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