Nerd Stuff

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  • #210122
    J D
    Participant

    1. Thoughts on SLDL? There is more range of motion the spine has to work with in comparison to a conventional deadlift. The general load is lighter than on a conventional deadlift. Is the load difference not a big deal, or would it be better to do a conventional deadlift.

    2. Upper Back Rows – I saw it on N1 Training. They said in a post that you should retract the scapula when the elbows pass the body. Wouldn’t it be better to start with retraction?

    Thanks! 🙏🏼

    #210314
    Joe
    Keymaster
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