Neural Connection v Weight

HypertrophyCoach Joe Bennett Forums Training Neural Connection v Weight

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    Michael Iddenden

    Hi Joe,

    I hope you and the family are doing well. I wanted to ask a question regarding training. In my program various exercises are prescribed in particular the hack squat and chest press. I’ve noticed on these exercises I can lift heavier weight however during the set my body recruits other muscles to complete the work (for the hack it’s generally glutes and core/ anterior delta for the chest press) If i drop the weigh I find that the muscle I am targeting really lights up.
    My question is if there is preference for hyperthrophy?

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