Neutral grip machine pulldown

HypertrophyCoach Joe Bennett Forums Training Neutral grip machine pulldown

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  • #69406
    Leroy Molendijk
    Participant

    Hey coach is it better to replace the neutral grip machine pulldown with the chest supported lat pulldown i feel like i can contract my lats much more because my body is in a fixed position and dont have to worry much to stabilize my upperbody so more focus on mind muscle connection what do you think? Thanxx

    #69592
    BryceBahm
    Participant
    #69779
    Leroy Molendijk
    Participant

    Oke thanks for the reply! got it

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