Neutral Grip vs Hammer Rope Curls

HypertrophyCoach Joe Bennett Forums Training Neutral Grip vs Hammer Rope Curls

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  • Author
    Posts
  • #183836
    Alex
    Participant

    Hello,

    I was reviewing the current Terrence program. In the Arm day, exercise number 2 days Neutral Rope Curls and exercise number 3 has the same video for the curls but with different name. Is this a mistake ?

    Thank you in advance.

    Alex

    #183853
    Alex
    Participant

    Photo for the same

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    #184327
    BryceBahm
    Participant
    #184405
    Alex
    Participant

    Thanks I found the answer you have prior to listening to this. But I really appreciate your response. Have a great day !

    #185328
    Joe
    Keymaster
    #185951
    Alex
    Participant

    Thanks Joe. I confirm it is fixed. Will do the workout today.

    #185952
    Joe
    Keymaster

    Thanks Joe. I confirm it is fixed. Will do the workout today.

    👊

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