Thank you for the cuffs! I didn’t imagine I’d be as happy as child in Christmas when I picked them up. The logo, design and quality is super cool!
I was doubtful if buying them, but since I was at the moment in Miami and just because I fractured my elbow I thought I might needed them to be able to train triceps and biceps more comfortably without having to supinate or pronate my forearm. So I got them!!
However I’d like to take full advantage of them. I know you guys use them a lot. Besides what I mentioned, and lying cable cuff side delt laterals.
What else can I do with it?
What are the benefits of lying cable cuff side delt laterals vs doing them with handles and holding onto them?
What advantages the cuffs bring over other options?