New program

Black Friday Forums Training New program

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  • #437319
    Amit Naor
    Participant

    Hello,

    If i want a program that will be like 5/6 days a week.

    That will take my upper body level up but still make my lower body grow too.

    What it my best option from all joe’s programs?

    The best i can see it’s “Lazly” program that have two sort of leg days, and in the “hams/delt” day i could add another quad exercise.

    What is your opinion?

    #437615
    BryceBahm
    Participant
    #437975
    Amit Naor
    Participant

    Thanks’!

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