New program

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #444582
    Nicola Sibilla
    Participant

    Hi Joe and Bryce !! i finished terrence’s arnold split, and it’s time to pick a new workout! considering that I have to lose weight, but I would like to grow above all the chest and arms, you recommend the Bro pertrophy, terrence and joe’s current program or a pec augmentation with the addition of a day of arms or another program that I have not mentioned but according to can you be better? I usually prefer more frequency but perhaps the greater volume of the bro pertrophy can be beneficial. if possible I would like a written answer instead of an audio one, because being Italian I can understand the written rather than the spoken one. A thousand thanks

    #444604
    BryceBahm
    Participant

    Choice is really up to you. What frequency matched with effective volume will help your progress your training efforts in arms and chest every single time you train them?

    They all work exceptionally well. Think about what you can adhere to and progress long term over and over.

    #446054
    Nicola Sibilla
    Participant

    Thank you very much, but thinking about it, I am happy with the terrence arnold routine and I have brought it to the end, now I don’t know whether to try the terrence amd joe’s routine, the bro pertrophy (I have no idea what it is like to train like this) or try a pec augmentation or a ppl 2.0. I also tried the Laslzo kiraly routine, but now I don’t have an idea on what to choose, because I think I would bring them all to a good end, while the bro pertrhophy is a bet. Basically something that can benefit the chest and arms?

    #447117
    BryceBahm
    Participant

    Any of them will do. The best thing to do is just get started on one and progress the heck out of it

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