New programs – 3 sets per exercises?

HypertrophyCoach Joe Bennett Forums Training New programs – 3 sets per exercises?

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  • #27024

    Hey Joe, im relatively new here on the app.

    I’m used to follow you and Jordan Peters with the approach of top set + back off for a while..

    But when i saw the New programs, almost all exercises asks for 3 sets..

    Can you clarify the reason to increase the sets? I think It can be too much, but im curious If It could be more beneficial than the standard top + back-off.

    Thanks.

    #27136
    Jimmy Lillyman
    Participant

    I was wondering same, always done 2 sets!

    #27167
    Joe
    Keymaster
    #27168
    Joe
    Keymaster

    See attached

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    #27254

    I’m looking for the back Focus workouts, which called for 3 sets.. its clear now… Thanks for the reply!

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