New split

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  • Author
    Posts
  • #434493
    Nico
    Participant

    Hey guys

    Just wanna get your thoughts on this.

    I wanna focus on chest shoulders and arms for the next 12 weeks.

    On one week i am able to train 5x and on the second week im only able to train 4x.

    Would a split like this make sence

    Push pull off off push lower arms
    Off off push pull off off push lower

    On the first week the second push i just move triceps to arms.

    So basicly biceps wont be trained that often.

    Kind regards

    #434575
    BryceBahm
    Participant
    #434607
    Nico
    Participant

    Thanks you bryce. Will go for it then, and adjust one the fly if needed 😊

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