Hi.
Fancy a change of split as been doing upper lower and PPL all through my training history.
My weak points are legs and upper chest.
I have added a routine below I’m confident on the upper lower split but not very sure on the layout of full body part of my routine as I have never run this type of split.
Any feedback wound be great 👍.
The questions I need help with are below.
– Should i squat on the Full body Day ? I can hack squat or Leg Press if needed.
– Where should I add Bicep/Tricep and Rear delts and side delts
– Can I just do a standard Top set and back off set on all the meat and potato movements
– Does the routine makes sense can change if needed ?
Thanks
Full body
Squat BB
High Incline Smith
Barbell Rows
Upper
Flat chest Press
Roller Cable fly’s
T Bar Rows
Single arm lat rows.
Lower
Calves
Seated Hamstring Curls
Leg Ex
Pendulum Squat
RDL
.
